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Sardines caught off the coast of Portugal are considered one of the healthiest foods for good reason. The consumption of these fish can become not only a pleasure, but also benefit your health.
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Recipes

This version of sardine Caesar rolls is not only original, but also goes well with a variety of occasions, from a light lunch to an impressive appetizer.
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These toasts are a great choice for a quick but sophisticated snack or light dinner. Crunchy pieces of bread are generously coated with avocado, enriched with a subtle note of garlic, and topped wi...
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Portuguese sardine pasta with lemon, capers and chili peppers
This is a light, tasty and heart-healthy dish. It will take approximately 20 minutes to make. INGREDIENTS 250 gr of your favorite Spaghetti pasta 1/4 cup minced garlic 2 teaspoons of lemon...
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Why is it so beneficial to eat canned sardines during the cold season?
Canned sardines are a superfood that can boost health during the cold season. Whether you're facing long, dark winters in the Baltics, northern Europe, or braving the cold in Canada, sardines provi...
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Discover Baarcelona in Estonia - Pärnu's trendy hotspot serving canned sardines like never before
Discover Baarcelona in Pärnu, Estonia - a vibrant seaside hotspot blending Mediterranean flair with local taste. Their latest sensation? Premium canned sardines from Sardinele.ee , redefining how E...
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Pairing wine with tinned Portuguese sardines: perfect and stylish pairings
Pairing tinned sardines with wine can be surprisingly engaging. When carefully matched, they create a true gourmet pleasure, revealing new layers of flavour and turning a simple tasting into a refi...
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