SARDINELE

Caesar salad with sardines

This version of sardine Caesar rolls is not only original, but also goes well with a variety of occasions, from a light lunch to an impressive appetizer.

Avocado toast with sardines

These toasts are a great choice for a quick but sophisticated snack or light dinner. Crunchy pieces of bread are generously coated with avocado, enriched with a subtle note of garlic, and topped wi...

Portuguese sardine pasta with lemon, capers and chili peppers

This is a light, tasty and heart-healthy dish. It will take approximately 20 minutes to make. INGREDIENTS 250 gr of your favorite Spaghetti pasta 1/4 cup minced garlic 2 teaspoons of lemon...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

The perfect summer evening: Portuguese sardines, wine and the smell of the sea

The smell of the sea, warm sand, a glass of white wine and one small can of Portuguese sardines - sometimes that's all it takes to make a summer evening unforgettable. Discover how simple things ca...

Nutrition, Fitness, and Sardines: the ultimate allies for health-conscious athletes

Sardines are a small but highly nutritious “superfood” that athletes and health enthusiasts love. Packed with high-quality protein, omega-3 fatty acids, and vitamin D, they help athletes recover f...