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Sardines caught off the coast of Portugal are considered one of the healthiest foods for good reason. The consumption of these fish can become not only a pleasure, but also benefit your health.
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Cantara loominguline
Recipes
These eggs stuffed with tuna pâté are an easy-to-prepare, yet elegant appetizer that brings out the rich flavor of Portuguese tuna. Perfect for parties, a quick snack, or a protein-packed snack, th...
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Mackerel fillet in "Vilão" sauce with rye bread
Mackerel fillet in Vilão sauce with rye bread is a quick and tasty meal of delicious Briosa Gourmet mackerel with olive oil, chili peppers and spices. The mackerel fillet is served with a crusty to...
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Spicy Portuguese sardine empanadas
Spicy sardine empanadas are a delicious and unique snack that perfectly combines Portuguese canned sardines with spicy spices and a crumbly, handmade dough.
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Beata Nicholson: sardine fan and our inspiration!
Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...
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Nutrition, Fitness, and Sardines: the ultimate allies for health-conscious athletes
Sardines are a small but highly nutritious “superfood” that athletes and health enthusiasts love. Packed with high-quality protein, omega-3 fatty acids, and vitamin D, they help athletes recover f...
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A new and stylish cult of canned fish in bars
Try visiting the most fashionable wine bar of the Millennial generation in Western Europe and you will be sure that there is something new waiting for you here - fun, intertwining flavors and aroma...
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