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Sardines caught off the coast of Portugal are considered one of the healthiest foods for good reason. The consumption of these fish can become not only a pleasure, but also benefit your health.
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Cantara loominguline
Recipes
These eggs stuffed with tuna pâté are an easy-to-prepare, yet elegant appetizer that brings out the rich flavor of Portuguese tuna. Perfect for parties, a quick snack, or a protein-packed snack, th...
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Mackerel fillet in "Vilão" sauce with rye bread
Mackerel fillet in Vilão sauce with rye bread is a quick and tasty meal of delicious Briosa Gourmet mackerel with olive oil, chili peppers and spices. The mackerel fillet is served with a crusty to...
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Spicy Portuguese sardine empanadas
Spicy sardine empanadas are a delicious and unique snack that perfectly combines Portuguese canned sardines with spicy spices and a crumbly, handmade dough.
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This can be even better than Restaurant Sardiinid in Estonia!
Looking for the highest quality Portuguese sardines in Estonia? Sardinele.ee offers an exclusive selection of canned sardines and seafood made from natural and local ingredients in Portugal. Enjoy ...
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How to beat post-holiday depression: canned sardines to boost your mood
The holidays are over, and you are feeling sad or tired? A simple way to regain your emotional well-being is with canned sardines. These nutritious fish, rich in omega-3 fatty acids, vitamins D and...
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Beata Nicholson: sardine fan and our inspiration!
Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...
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