GoodBoy canned fish

GoodBoy: Portuguese canned fish that pampers your senses

Sardines on toast have long been a classic dish, often evoking warm memories of a carefree childhood. However, nowadays sardines have acquired a gourmet value as well. The variety and contrasts of sardine products are huge, which is why they are chosen not only by children, but also by the most discerning gourmets.

In the GoodBoy collection we offer an impressive selection of different types of canned sardines made in southern Portugal. These products will not only please your taste buds, but also provide the body with valuable vitamins. In our assortment you will find sardines in organic olive oil, fillet in tomato sauce, sardines with seaweed and many other unique recipes that will not leave you indifferent. No less impressive is the history of the origin of sardines - they are fished in the Atlantic Ocean. Each sardine is carefully selected and prepared by hand using modern, yet traditional methods. Each recipe is unique, and the products contain natural flavors and organic ingredients, so even those with dietary restrictions can safely consume these products.

Health benefits of sardines

Sardines are an excellent source of nutrients that contribute significantly to better health and well-being. These fatty fish are rich in protein, vitamin D, various minerals and heart-healthy omega-3 fatty acids. Doctors often recommend sardines to patients with cardiovascular disease. In addition, one 75-100 g can of sardines contains about 25% of the recommended daily calcium intake, so the small fish also take good care of bone health.

Sardines not only help protect against various diseases, but also serve as a beauty elixir - they help maintain firm skin, reduce signs of aging and skin redness. For those who want to improve their body shape, sardines are an excellent choice - they are rich in protein, but low in carbohydrates, so they provide a long-lasting feeling of satiety and help reduce the amount of calories consumed and get rid of unnecessary kilos.

It is recommended to include sardines in the diet of people with high blood sugar. Regular consumption of them helps balance blood sugar levels and can prevent type 2 diabetes. Studies have confirmed that people who regularly consume sardines notice positive changes not only in their health, but also in their emotional state. And what could be better than extremely tasty, healthy, healthy and uplifting fish, right?