Articles

Canned sardines: idea for festive Christmas Eve table

Discover the rich and diverse St. Christmas traditions in Lithuania, Latvia and Estonia. Each Baltic country has its own customs and festive dishes, and canned sardines, rich in nutrients and excep...

Discover Baarcelona in Estonia - Pärnu's trendy hotspot serving canned sardines like never before

Discover Baarcelona in Pärnu, Estonia - a vibrant seaside hotspot blending Mediterranean flair with local taste. Their latest sensation? Premium canned sardines from Sardinele.ee , redefining how E...

Beata Nicholson: sardine fan and our inspiration!

Famous culinary personality Beata Nicholson shared her love for Portuguese canned sardines on her Instagram stories, presenting a quick and nutritious dish with fresh vegetables and avocado. Sardin...

How to maintain vitamin D levels after summer ends?

In autumn, when sunlight is becoming less and less, vitamin D is especially important for the body. Find out how Portuguese canned sardines, rich in omega-3 fatty acids, can be a simple, delicious ...

The perfect summer evening: Portuguese sardines, wine and the smell of the sea

The smell of the sea, warm sand, a glass of white wine and one small can of Portuguese sardines - sometimes that's all it takes to make a summer evening unforgettable. Discover how simple things ca...

Nutrition, Fitness, and Sardines: the ultimate allies for health-conscious athletes

Sardines are a small but highly nutritious “superfood” that athletes and health enthusiasts love. Packed with high-quality protein, omega-3 fatty acids, and vitamin D, they help athletes recover f...