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Avocado toast with sardines

These toasts are a great choice for a quick but sophisticated snack or light dinner. Crunchy pieces of bread are generously coated with avocado, enriched with a subtle note of garlic, and topped wi...

Portuguese sardine pasta with lemon, capers and chili peppers

This is a light, tasty and heart-healthy dish. It will take approximately 20 minutes to make. INGREDIENTS 250 gr of your favorite Spaghetti pasta 1/4 cup minced garlic 2 teaspoons of lemon...

Eggs stuffed with tuna pâté

These eggs stuffed with tuna pâté are an easy-to-prepare, yet elegant appetizer that brings out the rich flavor of Portuguese tuna. Perfect for parties, a quick snack, or a protein-packed snack, th...

Easter breakfast with Portuguese sardines

Easter is not only a celebration, but also a great opportunity to enjoy delicious, special dishes. If you are looking for new, nutritious ideas for Easter breakfast, these two recipes with Portugu...

Sardines help manage body weight and improve nutritional balance

Sardines are an excellent choice for those who want to lose weight or maintain a healthy body weight. Canned sardines not only help keep you full longer, but are also rich in important nutrients th...

Advent: a quiet time of waiting that slows life down

Advent in Ireland isn’t just candles and carols. It’s a season of lighter fish dishes, community care and quiet evenings before the Christmas feast. In this article, we explore how a simple tin of ...

10 interesting facts about sardines that every fan of Portuguese preserved fish must know

Find out what fascinates not only Portugal, but the whole world about these preserves. More than just canned fish, they embody the Portuguese love of seafood and deep values ​​of sustainability. I...